How To Make Delicious Keto Bread, Pasta or a Pizza
The ketogenic diet is a high-fat, low-carb diet that can be challenging for those who love bread, pasta, and pizza. However, with the right recipes and ingredients, you can still enjoy these foods while sticking to your keto goals. In this article, we'll explore how to make keto bread, pasta, and pizza, and provide you with delicious recipes to try at home.
Keto Bread
Traditional bread is off-limits on the keto diet due to its high carb content. Fortunately, there are several keto-friendly bread recipes that are low in carbs and high in healthy fats. Here's a simple recipe for keto bread:
Ingredients:
- 1 1/2 cups almond flour
- 3/4 tsp baking powder
- 1/4 tsp salt
- 4 large eggs
- 1/4 cup melted coconut oil
Instructions:
1. Preheat the oven to 350°F (175°C) and line a loaf pan with parchment paper.
2. In a mixing bowl, combine the almond flour, baking powder, and salt.
3. Add the eggs and melted coconut oil, and whisk until well combined.
4. Pour the batter into the prepared loaf pan and bake for 35-40 minutes or until golden brown.
5. Allow the bread to cool completely before slicing.
This recipe makes a delicious and fluffy keto bread that's perfect for sandwiches or toasting with butter.
Keto Pasta
Traditional pasta is high in carbs and not allowed on the keto diet. However, you can still enjoy delicious and low-carb pasta alternatives that are made from keto-friendly ingredients such as almond flour or zucchini noodles (also known as zoodles). Here's a recipe for keto pasta made with almond flour:
Ingredients:
- 1 cup almond flour
- 1 large egg
- 1/4 tsp salt
Instructions:
1. In a mixing bowl, combine the almond flour, egg, and salt.
2. Knead the dough until it forms a ball.
3. Roll out the dough on a lightly floured surface.
4. Use a pasta cutter or knife to cut the dough into desired pasta shapes.
5. Cook the pasta in boiling water for 2-3 minutes or until tender.
6. Drain the pasta and serve with your favorite keto-friendly sauce.
This recipe makes a tasty and low-carb alternative to traditional pasta.
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Keto Pizza
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Pizza is a favorite food for many people, but traditional pizza crust is high in carbs and not allowed on the keto diet. Fortunately, there are several keto-friendly pizza crust recipes that are low in carbs and high in healthy fats. Here's a recipe for keto pizza crust made with almond flour:
Ingredients:
- 1 1/2 cups almond flour
- 2 tbsp coconut flour
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1 large egg
- 2 tbsp melted coconut oil
Instructions:
1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine the almond flour, coconut flour, baking powder, and salt.
3. Add the egg and melted coconut oil, and mix until well combined.
4. Use your hands to form the dough into a ball.
5. Place the dough onto the prepared baking sheet and use your hands to flatten it into a pizza crust shape.
6. Bake the crust for 10-12 minutes or until lightly golden.
7. Add your favorite keto-friendly pizza toppings, such as low-carb tomato sauce, cheese, and vegetables.
8. Return the pizza to the oven and bake for an additional 8-10 minutes, or until the cheese is melted and bubbly.
Tips for making the perfect keto pizza:
- Use low-carb toppings: Stick to keto-friendly toppings like cheese, vegetables, and meat. Avoid high-carb toppings like pineapple, BBQ sauce, and sugary meats like pepperoni.
- Don't overload the crust: While it's tempting to pile on the toppings, too much can make the crust soggy. Stick to a moderate amount of toppings for a crisp crust.
- Use parchment paper: This will help prevent the crust from sticking to the baking sheet and make it easier to transfer to a serving platter.
